Berikut kandungan gisi dalam 100 gram kecipir:
| Nilai nutrisi per 100 g (3.5 oz) | |
|---|---|
| Energi | 1,711 kJ (409 kcal) |
| Karbohidrat | 41.7 g |
| - Serat pangan | 25.9 g |
| Lemak | 16.3 g |
| - tak jenuh | 2.3 g |
| - tak jenuh tunggal | 6 g |
| - tak jenuh majemuk | 4.3 g |
| Protein | 29.65 g |
| Thiamine (Vit. B1) | 1.03 mg (79%) |
| Riboflavin (Vit. B2) | 0.45 mg (30%) |
| Niacin (Vit. B3) | 3.09 mg (21%) |
| Asam Pantothenat (B5) | 0.795 mg (16%) |
| Vitamin B6 | 0.175 mg (13%) |
| Folat (Vit. B9) | 45 μg (11%) |
| Kalsium | 440 mg (44%) |
| Besi | 13.44 mg (108%) |
| Magnesium | 179 mg (48%) |
| Mangan | 3.721 mg (186%) |
| Fosfor | 451 mg (64%) |
| Kalium | 977 mg (21%) |
| Natrium | 38 mg (2%) |
| Seng | 4.48 mg (45%) |
Lihat manfaat masing2 kandungan dalam kecipir
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